https://www.nilguntunalipsychotherapy.com/blog daily 0.75 2026-03-26 https://www.nilguntunalipsychotherapy.com/blog/a-part-of-me-feels-this-way-understanding-inner-conflict monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/090c3da1-e541-4360-8d64-c4be396bfaf1/_+%283%29+copy+2.jpg Blog - A Part of Me Feels This Way: Understanding Inner Conflict - Have you ever caught yourself thinking: “A part of me wants this… but another part of me just won’t let me.” Maybe you’ve been here before—wanting to start something, change a habit, or move forward in your life, but feeling held back at the same time. It can feel frustrating, especially when, on some level, you know what you want. A lot of people quietly find themselves wondering: What’s wrong with me? Why do I feel so stuck? But what if this experience isn’t a sign that something is wrong—but something that can be understood? https://www.nilguntunalipsychotherapy.com/blog/finding-the-right-therapist-what-good-fit-really-meansand-why-the-process-deserves-care monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/c368c44a-9156-42f7-ae46-9b1d20543fe1/Therapy+space Blog - Finding the Right Therapist: What “Good Fit” Really Means(And Why the Process Deserves Care) As a therapist, I have a lot of respect for consultation calls. Over time, I’ve witnessed how much courage it takes for someone to reach out for support—often while feeling overwhelmed, uncertain, or already carrying a great deal. Many people come into consultation calls feeling pressure to “get it right,” to explain themselves clearly, or to know exactly what they need before therapy even begins. Through many of these conversations, I’ve also come to understand how emotionally layered the process of finding a therapist can be. It’s rarely just a logistical decision. For many people, it’s tied to hope, fear, past experiences, and the desire to finally feel understood. These moments have also shaped how I think about therapy fit. The more consultations I hold, the more I see that finding the right therapist isn’t about certainty or perfection—it’s about space. Space to ask questions. Space to notice how it feels to be heard. Space to move at your own pace. This post isn’t here to tell you who to choose or how therapy should feel. It’s here to offer clarity, reassurance, and language—so you can approach the process with a little more steadiness and self-trust. Because the way we begin therapy matters. Nilgun Tunali, RP (Qualifying) https://www.nilguntunalipsychotherapy.com/blog/a-gentle-holiday-message-caring-for-your-mental-health-in-a-season-of-mixed-emotions monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/f73dc2a5-2380-48f9-b4f4-ad2368446b6f/_+%283%29+copy+3.jpeg Blog - A Gentle Holiday Message: Caring for Your Mental Health in a Season of Mixed Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/95ef0081-6652-4935-92bb-39e641b2af70/_+%283%29+copy+2.jpg Blog - A Gentle Holiday Message: Caring for Your Mental Health in a Season of Mixed Emotions - Here is a gentle holiday invitation: https://www.nilguntunalipsychotherapy.com/blog/november-25th-breaking-the-silence-holding-space-and-standing-together-against-violence monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/2d9b22f4-93ef-4d11-869c-ff88337c0c65/_+%283%29+copy.jpeg Blog - November 25th: Breaking the Silence, Holding Space, and Standing Together Against Violence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nilguntunalipsychotherapy.com/blog/behind-im-fine-understanding-mens-mental-health monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/168da251-8bad-4c07-a913-184bb0c1934e/_+%283%29.jpeg Blog - Behind “I’m Fine”: Understanding Men’s Mental Health “Some of the most courageous people are the ones you’ll never hear about. They’re too busy fighting silent battles in their minds.” — Unknown https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/18456b28-3abd-4d0b-be6c-eaa208c89f8f/One+line+handrawn+couple+hands+gesture+illustration+_+Premium+Vector.jpeg Blog - Behind “I’m Fine”: Understanding Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nilguntunalipsychotherapy.com/blog/mental-health-is-not-the-same-as-mental-illness-why-that-matters monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/02389fbe-7d0a-4938-b7be-93061bfe774c/_+%282%29.jpg Blog - Mental Health Is Not the Same as Mental Illness — Why That Matters - Make it stand out “We live in a society that largely ignores the role of emotional health in overall well-being.” — Dr. Gabor Maté https://www.nilguntunalipsychotherapy.com/blog/understanding-your-emotions-you-are-not-too-much monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/8cdb7702-63a5-4fdc-a468-1d7bc37c5a98/_+%283%29.jpg Blog - Understanding Your Emotions: You Are Not Too Much - Make it stand out “Just like the movie Inside Out shows us, emotions are part of a system—not problems to solve, but parts to understand.” https://www.nilguntunalipsychotherapy.com/blog/blog-post-title-one-6kazk monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/425f18e4-0fb6-4225-a31d-19d2d4b3ad78/_+%282%29.jpg Blog - Women with ADHD: Finding Language for a Different Kind of Struggle - Make it stand out “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” — Alexander Den Heijer https://www.nilguntunalipsychotherapy.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/c08bde8d-4f3f-4675-bd9d-ddbd0ad350f7/k.jpg https://www.nilguntunalipsychotherapy.com/about daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/e1dfcb40-5e4f-42c5-9cfc-e980c67d3f55/1+kopya.jpg https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/b15a9438-7ecc-423c-ab29-847928b6ebe3/Nilgun+Tunali.png https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/29efe4e7-a8fb-4719-ae14-40c7be4d1ce9/images.png https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/366e098b-f25e-4ac2-ba87-c916dc0a95e8/Yu.jpeg https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/648a2630-e850-4f95-a72d-0ccbf9faec62/6379818b-512b-47aa-a87f-d19b09df18be.png https://www.nilguntunalipsychotherapy.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/163c890f-c5ca-4f94-8470-38c1a7071cb7/_.jpeg https://www.nilguntunalipsychotherapy.com/services-content daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/44944c85-08a2-47ee-a727-0a47400611fb/%E2%80%94Pngtree%E2%80%94minimalist+vector+illustration+of+growth_21647079.png https://www.nilguntunalipsychotherapy.com/resources daily 0.75 2025-10-03 https://www.nilguntunalipsychotherapy.com/faqs daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/68dece82740d8949bcaa68e4/dea51582-f96c-40c2-bddf-52505daeccb1/_.jpeg